Over time, as my age and lifestyle shifted, I decided to re-evaluate my daily meal portions and eating habits.

Alongside my usual water and tea, I’ve taken a liking to sparkling water diluted with apple cider vinegar. Its dry, crisp profile makes it a great substitute for sugary soft drinks and alcohol. However, because vinegar is highly acidic, I limit myself to a maximum of two tablespoons a day and always dilute it well to protect my stomach and teeth.

My meals primarily rely on a pre-made meal delivery service that offers vegetable-forward dishes designed under a nutritionist’s guidance. For carbs, I alternate daily between mochi-barley rice, buckwheat noodles (soba), and soy products like tofu. Since getting sufficient protein naturally curbs hunger, I consciously prioritize protein-rich ingredients. When I crave something sweet, I opt for fruit, keeping the portion to about a daily handful.On a side note, bananas are said to be quite effective for insomnia.

To avoid the stress of overly strict dietary rules, I allow myself to enjoy whatever I like two days a week, keeping a healthy sense of balance.

Since adopting this routine, my skin condition has noticeably improved and my stomach discomfort has subsided—likely thanks to better gut health and metabolism. My weight has also drifted down steadily and effortlessly.

While I have always enjoyed cooking, I haven’t formally studied nutrition. Moving forward, I want to keep refining a sustainable dietary routine that fits me best, taking guidance from medical specialists and registered dietitians along the way.

@mii.1213.22

とりあえずお腹はち切れそう #日常vlog

♬ オリジナル楽曲 – mii🍚💎 – mii🍚💎

A niech dwudziestym razem narodowie znają,
iż Polacy nie gęsi, iż swój język mają.